Bean and Legume Soups
Vegetable and Noodle Soups
Curried Squash and Apple Soup
This is a perfect Autumn harvest soup! The apples add a slight tang that pairs so nicely with the creamy sweetness of the squash!
Vietnamese Pho with Spiralized Yellow Beets and Rutabaga
There’s nothing quite like a big bowl of Pho – a classic Vietnamese soup filled with loads of veggies and noodles. In this version, I use spiralized beets and rutabaga in place of the noodles, for some guilt-free slurping!
Leek and Potato Soup
A deliciously creamy and comforting classic!
Tomato and Zucchini Gazpacho
This is a really refreshing soup for a light dinner on a hot summer evening! You will notice I didn’t add any water to this recipe, since tomatoes and zucchinis tend to have lots of water. However, you can always add a bit of water if you want a thinner soup.
Kale, Cauliflower and Lentil Soup
This soup is chalk full of goodness! A whole bunch of superfoods in one bowl – the kale, lentils and cauliflower will keep you feeling satisfied and healthy! This recipe will give you a nice big pot of soup – it will serve about 8 people as a meal. You can cut it in half if you like or make the whole thing and freeze any leftovers for another meal.
Edamame Udon Noodle Soup
This is a delicious soup with a fun Asian twist. In this soup I make a quick Vietnamese style broth, that gets its deep color from onion peels! I then throw in some protein packed edamame beans and udon noodles for a seriously satisfying meal!
Creamy kale Soup topped with Kale Chips
This is a great soup to serve as a first course if you want to really impress company! The delightfully creamy soup is topped with an unusual soup topper- kale chips. They add a slight crispness in every bite that brings this soup to a whole new level! The soup can be prepared a couple of days in advance, store in an airtight container in the fridge. Just before serving heat the soup and top with the kale chips. If you prefer you can also pass around the chips and allow guests to top their own bowls as they please.
This is a great hearty soup! Full of veggies, beans and pasta it’s a full meal in itself!
Coconut and Ginger Buttercup Squash Soup
The mix of sweet from the pumpkin with the heat from the chilli and creaminess from the coconut is an unbeatable combination!
Roasted Tomato and Poblano Soup
Roasting the tomatoes before processing them in the soup brings out their natural sweetness and bold flavours. This is a great soup to make in summer when you can buy big boxes of fresh tomatoes in the farmer’s markets for very little money. In this version of the soup I added poblano peppers for a touch of earthy heat. This soup is a real winner!