Recipes

Recipes

Giant Burrito with Rice, Beans and Tofu

Ok, now this is a sandwich! A gigantic burrito filled with rice, beans and tofu – a challenge to fit into your mouth!

Grilled Onion, Red Pepper and Olive Sandwiches

The sharpness of the olives pairs so beautifully with the sweetness of the roasted peppers and onions in this delicious sandwich!

Vegetarian Shawarma Sandwiches

A real Middle Eastern treat! These shawarma sandwiches are so satisfying you will forget they are veggie!

Veggie Hoagie!

Oooh what a great game time treat! Make this huge sandwich and split it up and share with all your friends! Who says vegetarians can’t have a super fun hoagie!!

Vegan Curried “Chicken” and Apple Sandwich

A deliciously satisfying lunch sandwich, that adds a crunchy tartness from the apples and a creaminess from the curried coconut oil. Normally I do not like to use tofu without cooking it first, but in this recipe, the spices from the curry really flavor it well. You can use any bread you like for this sandwich, sometimes I like to pack the tofu mixture in a plastic container and bring some crackers on the side – that also makes a delicious midday meal!

Black Bean and Acorn Squash Burritos

These are hearty, delicious and protein packed! The acorn squash adds a slight sweetness to the mix of black beans.

Vietnamese Banh Mi Sandwiches

These hearty sandwiches are filled with tofu and crispy spicy veggies. Although there are a few different components to the sandwich, it is pretty simple to prepare since you only have to make one sauce that is used 3 different ways.

Chopped Tofu Sandwich

This recipe will give you enough for 4 sandwiches. If you have extra you can store in an airtight container in the fridge for up to 2 weeks and just enjoy as an afternoon snack on crackers or on top of a salad.

Faux Lox – Vegan Smoked Salmon

This has the texture and taste of actual smoked salmon. I was even able to fool a few fish eaters into believing it was the real thing! Serve it on a bagel with cream cheese (vegan cream cheese works well), sliced red onion and a few sprigs of fresh dill.

Soft Tacos Stuffed With Lemony Tofu and Avocado

These tacos are so addictive! They taste like something you would get at a beach side restaurant – the tofu is crispy and lemony with the creamy avocado and crunchy coleslaw on top. You have to try them!

Grilled Portobello Flank Steak Sandwiches

These sandwiches are so meaty you won’t miss the meat!

Mixed Bean and Avocado Burritos

A hearty and delicious sandwich treat!

Grilled Vegetable Sandwiches

There's a reason this is such a popular vegetarian sandwich - it's really good! In this version, I grill my favourite veggies, eggplant, zucchini, mushrooms and peppers.

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